Did I have symptoms of a panic attack?
Last night on my way home from work I got upset over something (phone call) and started to cry. It turned into hyperventilation the closer that I got to home. I have hyperventilated a thousand times with no real side effects. Usually when I have a good cry-out I start to feel better about the situation. I had to pull over because I started to lose sensation in my legs and was afraid that I was going to pass out. It quickly spread to the rest of my body and my hands cramped so bad that they curled (very painful and I couldn’t get them to uncurl). My face and my abdomen started to twitch very badly and my eyesight was very twitchy also. My legs also cramped up. I did not lose consciousness and was able to call my friend before I lost control of my hands.
I have never had an experience like this before and it was very scary. I have been working two jobs lately so stress may factor in as well as poor nutrition (money is tight and am very busy). Thoughts?
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