How to Deal With Your Panic Attacks

Kayla B asked:


what are symptoms of a panic attack?

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Humble3×3 asked:


Hi, would anyone know if there is a natural or herbal remedy for panic? For the past 4 years or so I have been avoiding lots of places where there is alot of people around or the place is hard to escape (like the middle of the mall or something), because right away i start to panic and my heart starts pounding and i get dizzy and start to feel faint (almost like im just about to pass out but i never actually faint), most of the time the feeling will happen, but then on occasion it will quickly pass once i get used to the setting im in or the place is easy to escape. These little spells only last like a few seconds to a minute. I know it sounds weird but i also KNOW its all im my head. Im not depressed or anything i just want to go back to public places and not have to worry about getting those horrible feelings at all. And it mainly only happends when im not in my comfort zone (like house or at work). I dont feel like going to a psychologist and have them throw me on anti-depressents but if its a last resort i might consider (if it works). I’m 0 sure that there is nothing physicaly wrong with me, its just fear. What would you call this kind of thing? Panic Attack? Panic Disorder? Anxiety? Anxiety Disorder? Agoraphobia? or just plain Fear? Please if anyone can help me i would greatly appreciate it. I can’t continue living this way because it will only get worse as it already is. Thank You!

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kooie asked:


My partner suffers from anxiety and panic attacks almost daily which he feels lik ehes having a heart attack and going to die. Does anybody know of natural remedies to help relieve thi he is currnetly taking a magnesium tablet to help but i want to know th most popular that works thanks

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Jean asked:


I’m 15 and have been on Paxil for 5 years. I want to know how long withdrawal symptoms last after taking paxil. And what are your side effects while taking paxil, and after getting off paxil how long does it take for the side effects to go away? If you stop taking Paxil does the anxiety, depression, and panic attacks worsen or stay away? And if I decide to have children later on will the paxil effect them? Any other information about paxil would be nice.

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Jodi D asked:


Has anyone tried Panicyl, a natural remedy for panic and anxiety attacks? If so, what was your outcome, good or bad.

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MommyWannaBe asked:


I have been having panic attacks for a year now. When I first started having them, I thought I was having a heart attack and went to the ER a few times and they did EKG’s and blood tests and they said everything was normal. Well for the past few months I have been panic attack free with no medication which is strange for me. But for the past week all of a sudden I started getting the chest pains really bad and shortness of breath and hot flashes and stuff. Should I go to the doctor again since the panic attacks stopped and now all of a sudden I’m having really bad symptoms?? Is an EKG enough to tell whether or not it’s a panic attack or a heart attack? What if the test was wrong? Help!
Does anyone else have panic attacks for months at a time, then stop for a while then start back again??

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gypsy50309 asked:


Natural as in no medication. I’m experiencing frequent stress-induced panic attacks. What are some mental exerciss to help calm yourself down?

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neener asked:


i was on zoloft and had side effects and i was wondering if any one knows of a good natural remedy that works for anxiety and panic attacks

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james88waring asked:


i have recently started having panic attacks, these were diagnosed so i know it is panic attacks. i woke up this morning and my heart was racing, i couldn’t stop it and i couldn’t breathe easily.

it calmed down now but my first question is can panic attacks cause chest pain FOR DAYS?

i smoke but when i cut down or try to quit the panic attack become more frequent, i wake up sometimes with chest pains where it is hard to breathe and this lasts for several days.

i DON’T want to go to the doctor because he will prescribe drugs which i don’t want because of the side effects, the most alarming to me was MURDER AND KILLING SPREES, EXTREME VIOLENCE and other irrational behaviour.

so my second question is, are there any natural remedies which are know to help sufferers?

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Brandino asked:


It says its Panic Attack, but I know its not. Its the fifth one from the top. Thanks for help!

http://search.playlist.com/tracks/panic%20attack

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